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Warmups for Dance Week 2017

The music and instructions are below:

Overall Warmup: Smithy Hill Blues
Ballet technique: Tiempo di Valse
Balance & strength: Fever
Stretch: Kokomo
Waltz Warmup or more stretches: Once Upon a December OR Down to Earth


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1 SmithyHill.mp3
(3605k)
Joan Walton,
Jul 20, 2017, 1:36 PM
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2 Tiempo.mp3
(2880k)
Joan Walton,
Jul 20, 2017, 1:37 PM
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3 Fever.mp3
(3048k)
Joan Walton,
Jul 20, 2017, 1:37 PM
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4 Kokomo.mp3
(3387k)
Joan Walton,
Jul 20, 2017, 1:37 PM
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5 OnceUponDecShortCompr.mp3
(3018k)
Joan Walton,
Jul 20, 2017, 1:37 PM
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6 Down to Earth.mp3
(3272k)
Joan Walton,
Jul 18, 2017, 4:18 PM
ĉ
Joan Walton,
Jul 20, 2017, 2:24 PM
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